The 24 hours leading up to your standardized test are crucial in optimizing your performance. Whether you are taking the SAT or ACT, these are the final steps you should take to maximize your score.
At this point, you should have already taken a timed practice test and familiarized yourself with the exam’s structure. You have likely been studying over the course of weeks or even months, and you should be comfortable with test material. Be confident in your knowledge! Keeping these prior preparations in mind, your focus should now shift to final preparations, reinforcing confidence, and ensuring your brain and body are in the most optimal state.
The Night Before
On the night before the test, the priority needs to be getting good sleep. You should be getting 8-9 hours of uninterrupted sleep in order to have full cognitive abilities and memory retrieval. It may be tempting to cram in as much content as possible on the night before the test, leaving practice tests or any rigorous studying for the night before can hurt your performance. However, it may be helpful to review the timing of sections, testing strategies, and question styles rather than the content of the test. The purpose of these reviews is to put your mind at ease and should not replace any time for relaxation and rest.
Additionally, gather any supplies you will be bringing with you to the testing center. This includes charging your testing device (bring device and charger on test day), a calculator, pencil, photo ID, water, snack, and watch. When you have finished gathering everything, take that extra moment to double-check that you have not forgotten anything. Having this all prepared will reduce stress on test day and ensure a timely arrival.
Finally, go to bed early with a calm mentality. Your preparations have made you well-equipped; go to bed knowing you will do well. Confidence is key.
Test Day
On the morning of the test, wake up with enough time to enjoy a healthy breakfast. Having gone to bed early should allow you to wake up well-rested. Make sure to eat something that you enjoy that also provides sustained energy. For example, whole grains, protein, and fruits are all tasty foods that can help you maximize your mental focus and memory recall. As you eat you should be working on your positive mindset. Visualize yourself in the test: calm, knowledgeable, and focused.
Aim to arrive at the testing site early in order to avoid any stress or rush. Keep in mind that the morning sets the tone for the entire day, so entering the test with a positive mindset will benefit you for the entire duration of the test.
Walking into the test center, remember that you’ve got this! You have prepared and you should be confident in the knowledge and test taking skills you have acquired. You are ready!